REV + FLOW with Lynn Hayes In-Person
A one-of-a-kind work out that's kind to your body.
With functional movements woven into the REV+FLOW format, you'll use (and not lose) the important, lifelong functions that help you stay strong and active. And because REV+FLOW is a low-impact, high-intensity workout, you'll also increase your strength, balance, flexibility, and mobility.
And the best part? You don't have to compromise intensity for kindness. With REV+FLOW, you'll get a challenging, full-body workout that leaves you feeling strong, toned, and empowered. https://youtu.be/fmY7d4SNtOU?si=aaPXWG8bdEkPknjz
What to bring? water and a yoga mat. Don't have a mat? The library has a few for you to borrow from!
This short 3 week program has a cost of $25 that covers all three classes.
Please bring your $25 to your first class and give it directly to Lynn, the instructor. If you have questions or would like to pay electronically please reach out to Lynn at Lynnh5678@gmail.com
- Dates & Times:
- 5:30pm - 6:30pm, Thursday, April 3, 2025
5:30pm - 6:30pm, Thursday, April 10, 2025
5:30pm - 6:30pm, Thursday, April 24, 2025
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Community Room
- Audience:
- Adult (17+)
- Event Cost:
- $25.00